3:I[9275,[],""]
5:I[1343,[],""]
6:I[8173,["231","static/chunks/231-f1a83046d59487e5.js","173","static/chunks/173-3637a15508e29125.js","308","static/chunks/app/blog/%5Bslug%5D/page-f79719d0bfc2a5a5.js"],"Image"]
7:I[231,["231","static/chunks/231-f1a83046d59487e5.js","173","static/chunks/173-3637a15508e29125.js","308","static/chunks/app/blog/%5Bslug%5D/page-f79719d0bfc2a5a5.js"],""]
8:I[2286,["310","static/chunks/0e5ce63c-0f0e630d1f289416.js","231","static/chunks/231-f1a83046d59487e5.js","173","static/chunks/173-3637a15508e29125.js","183","static/chunks/183-44e481ba541f9d47.js","388","static/chunks/388-955875c60ae0bb91.js","185","static/chunks/app/layout-f33f0adc68ea5932.js"],"WebVitals"]
9:I[1786,["310","static/chunks/0e5ce63c-0f0e630d1f289416.js","231","static/chunks/231-f1a83046d59487e5.js","173","static/chunks/173-3637a15508e29125.js","183","static/chunks/183-44e481ba541f9d47.js","388","static/chunks/388-955875c60ae0bb91.js","185","static/chunks/app/layout-f33f0adc68ea5932.js"],"default"]
4:["slug","conseils-mode-de-vie-sain","d"]
0:["8PMcugZEnMkCWVujOAZMq",[[["",{"children":["blog",{"children":[["slug","conseils-mode-de-vie-sain","d"],{"children":["__PAGE__?{\"slug\":\"conseils-mode-de-vie-sain\"}",{}]}]}]},"$undefined","$undefined",true],["",{"children":["blog",{"children":[["slug","conseils-mode-de-vie-sain","d"],{"children":["__PAGE__",{},[["$L1","$L2",null],null],null]},[null,["$","$L3",null,{"parallelRouterKey":"children","segmentPath":["children","blog","children","$4","children"],"error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L5",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":"$undefined","notFoundStyles":"$undefined"}]],null]},[[null,["$","div",null,{"children":[["$","div",null,{"className":"mt-10 prose prose-headings:mt-8 prose-headings:font-semibold prose-headings:text-black prose-h1:text-5xl prose-h2:text-4xl prose-h3:text-3xl prose-h4:text-2xl prose-h5:text-xl prose-h6:text-lg dark:prose-headings:text-white","children":["$","$L3",null,{"parallelRouterKey":"children","segmentPath":["children","blog","children"],"error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L5",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":"$undefined","notFoundStyles":"$undefined"}]}],["$","footer",null,{"className":"flex flex-col items-center w-full text-sm","children":[["$","div",null,{"className":"w-full grid grid-cols-2 md:grid-cols-4 xl:grid-cols-8 max-w-7xl text-[#072847] gap-10 py-20 px-10","children":[["$","div",null,{"className":"col-span-2 flex flex-col gap-5 ","children":[["$","$L6",null,{"priority":true,"src":"/logo.svg","alt":"Dar Baba Logo","width":120,"height":120}],["$","div",null,{"children":[["$","h3",null,{"className":"font-medium text-lg","children":"Adresse"}],["$","p",null,{"children":"3, Rue Gauda, Nord Hilton, Tunis, Tunis"}]]}]]}],["$","div",null,{"className":"col-span-1","children":["$","$L7",null,{"href":"/apropos","children":"A propos"}]}],["$","div",null,{"className":"col-span-1","children":["$","$L7",null,{"href":"/viedarbaba","children":"La vie à Dar Baba"}]}],["$","div",null,{"className":"col-span-1","children":["$","$L7",null,{"href":"/integrerdarbaba","children":"Intégrer Dar Baba"}]}],["$","div",null,{"className":"col-span-1","children":["$","$L7",null,{"href":"/blog","children":"Blog"}]}],["$","div",null,{"className":"col-span-2","children":[["$","button",null,{"className":"px-5 py-3 bg-green-700 text-white shadow-md w-fit","children":"Contactez-nous"}],["$","div",null,{"className":"flex gap-5 text-green-700 justify-center items-end h-1/2","children":[["$","$L7",null,{"href":"https://www.facebook.com/dar.baba.tunisie","className":"hover:text-black","children":["$","svg",null,{"xmlns":"http://www.w3.org/2000/svg","width":24,"height":24,"viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":2,"strokeLinecap":"round","strokeLinejoin":"round","className":"lucide lucide-facebook","children":[["$","path","1jg4f8",{"d":"M18 2h-3a5 5 0 0 0-5 5v3H7v4h3v8h4v-8h3l1-4h-4V7a1 1 0 0 1 1-1h3z"}],"$undefined"]}]}],["$","$L7",null,{"href":"https://www.instagram.com/darbaba_ssr/","className":"hover:text-black","children":["$","svg",null,{"xmlns":"http://www.w3.org/2000/svg","width":24,"height":24,"viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":2,"strokeLinecap":"round","strokeLinejoin":"round","className":"lucide lucide-instagram","children":[["$","rect","2e1cvw",{"width":"20","height":"20","x":"2","y":"2","rx":"5","ry":"5"}],["$","path","9exkf1",{"d":"M16 11.37A4 4 0 1 1 12.63 8 4 4 0 0 1 16 11.37z"}],["$","line","r4j83e",{"x1":"17.5","x2":"17.51","y1":"6.5","y2":"6.5"}],"$undefined"]}]}]]}]]}]]}],["$","div",null,{"className":"py-3 w-full bg-green-700 flex justify-center items-center text-white","children":["$","p",null,{"children":"@2024 DAR BABA Administration"}]}]]}]]}]],null],null]},[[[["$","link","0",{"rel":"stylesheet","href":"/_next/static/css/e2e2efebc1c8e062.css","precedence":"next","crossOrigin":"$undefined"}]],["$","html",null,{"lang":"en","children":["$","body",null,{"className":"__className_f0823c","children":[["$","$L8",null,{}],["$","$L9",null,{}],["$","div",null,{"className":"pt-24 sm:pt-44","children":["$","$L3",null,{"parallelRouterKey":"children","segmentPath":["children"],"error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L5",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":[["$","title",null,{"children":"404: This page could not be found."}],["$","div",null,{"style":{"fontFamily":"system-ui,\"Segoe UI\",Roboto,Helvetica,Arial,sans-serif,\"Apple Color Emoji\",\"Segoe UI Emoji\"","height":"100vh","textAlign":"center","display":"flex","flexDirection":"column","alignItems":"center","justifyContent":"center"},"children":["$","div",null,{"children":[["$","style",null,{"dangerouslySetInnerHTML":{"__html":"body{color:#000;background:#fff;margin:0}.next-error-h1{border-right:1px solid rgba(0,0,0,.3)}@media (prefers-color-scheme:dark){body{color:#fff;background:#000}.next-error-h1{border-right:1px solid rgba(255,255,255,.3)}}"}}],["$","h1",null,{"className":"next-error-h1","style":{"display":"inline-block","margin":"0 20px 0 0","padding":"0 23px 0 0","fontSize":24,"fontWeight":500,"verticalAlign":"top","lineHeight":"49px"},"children":"404"}],["$","div",null,{"style":{"display":"inline-block"},"children":["$","h2",null,{"style":{"fontSize":14,"fontWeight":400,"lineHeight":"49px","margin":0},"children":"This page could not be found."}]}]]}]}]],"notFoundStyles":[]}]}]]}]}]],null],[["$","div",null,{"style":{"height":"80vh"},"className":"w-full flex justify-center items-center","children":["$","p",null,{"children":"Loading..."}]}],[],[]]],["$La",null]]]]
2:["$","div",null,{"className":"flex justify-center ","children":["$","div",null,{"className":"max-w-5xl my-10 px-5","children":[["$","article",null,{"children":[["$","$L7",null,{"className":"w-fit","href":"/blog","children":["$","svg",null,{"xmlns":"http://www.w3.org/2000/svg","width":24,"height":24,"viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":2,"strokeLinecap":"round","strokeLinejoin":"round","className":"lucide lucide-arrow-left mb-5 hover:text-green-700","children":[["$","path","1l729n",{"d":"m12 19-7-7 7-7"}],["$","path","x3x0zl",{"d":"M19 12H5"}],"$undefined"]}]}],["$","h1",null,{"className":"text-4xl font-bold","children":"Rester Actif à la Retraite : Conseils pour un Mode de Vie Sain"}],["$","p",null,{"className":"mt-2 text-gray-400","children":["Publié le: ","2024-09-28"," par ","Coordinateur Bien-être"]}]]}],"$Lb"]}]}]
a:[["$","meta","0",{"name":"viewport","content":"width=device-width, initial-scale=1"}],["$","meta","1",{"charSet":"utf-8"}],["$","title","2",{"children":"Rester Actif à la Retraite : Conseils pour un Mode de Vie Sain"}],["$","meta","3",{"name":"description","content":"DAR BABA maison de retraite est un établissement de petite capacité, confortable, chaleureux, situé dans un environnement exceptionnel assurant la proximité des lieux à ses résidents."}],["$","meta","4",{"name":"keywords","content":"maison de retraite,convalescence,dar baba,retraite,senior,personne âgée,dépendance,autonomie,confort,chaleur,environnement,proximité,résident,capacité,établissement,exceptionnel,lieux,établissement,établissement de petite capacité,établissement de petite capacité confortable,établissement de petite capacité chaleureux,établissement de petite capacité situé dans un environnement exceptionnel,établissement de petite capacité assurant la proximité des lieux à ses résidents,tunis,tunisie,manar,EHPAD,ehpad"}],["$","meta","5",{"name":"creator","content":"Walid Siala"}],["$","meta","6",{"property":"og:title","content":"Rester Actif à la Retraite : Conseils pour un Mode de Vie Sain"}],["$","meta","7",{"property":"og:description","content":"DAR BABA maison de retraite est un établissement de petite capacité, confortable, chaleureux, situé dans un environnement exceptionnel assurant la proximité des lieux à ses résidents."}],["$","meta","8",{"property":"og:image","content":"https://darbaba.com/image5.jpg"}],["$","meta","9",{"name":"twitter:card","content":"summary"}],["$","meta","10",{"name":"twitter:title","content":"Rester Actif à la Retraite : Conseils pour un Mode de Vie Sain"}],["$","meta","11",{"name":"twitter:description","content":"DAR BABA maison de retraite est un établissement de petite capacité, confortable, chaleureux, situé dans un environnement exceptionnel assurant la proximité des lieux à ses résidents."}],["$","meta","12",{"name":"twitter:image:type","content":"image/jpeg"}],["$","meta","13",{"name":"twitter:image:width","content":"1280"}],["$","meta","14",{"name":"twitter:image:height","content":"960"}],["$","meta","15",{"name":"twitter:image","content":"https://darbaba.com/twitter-image.jpg?907e57b0a43e7a16"}],["$","link","16",{"rel":"icon","href":"/favicon.ico","type":"image/x-icon","sizes":"16x16"}]]
1:null
b:[["$","p",null,{"className":"leading-7 [&:not(:first-child)]:mt-6","children":"La retraite est le moment idéal pour se concentrer sur le maintien d'un mode de vie actif et sain. Voici quelques conseils pour vous aider à rester physiquement et mentalement en forme durant vos années de retraite."}],"\n",["$","p",null,{"className":"leading-7 [&:not(:first-child)]:mt-6","children":["$","img",null,{"className":"rounded-md","alt":"Retraite Active","src":"/image5.jpg"}]}],"\n",["$","h2",null,{"className":"mt-12 scroll-m-20 border-b pb-2 font-sans text-2xl font-semibold tracking-tight first:mt-0","children":"1. Exercice Régulier"}],"\n",["$","p",null,{"className":"leading-7 [&:not(:first-child)]:mt-6","children":"Participez à des activités telles que la marche, la natation ou le yoga pour rester physiquement actif. L'exercice aide à améliorer la mobilité, l'équilibre et le bien-être général."}],"\n",["$","h2",null,{"className":"mt-12 scroll-m-20 border-b pb-2 font-sans text-2xl font-semibold tracking-tight first:mt-0","children":"2. Rester Socialement Connecté"}],"\n",["$","p",null,{"className":"leading-7 [&:not(:first-child)]:mt-6","children":"La solitude peut avoir des effets négatifs sur la santé physique et mentale. Rejoindre des activités communautaires, assister à des événements sociaux et se connecter avec la famille et les amis peuvent vous aider à rester socialement actif."}],"\n",["$","h2",null,{"className":"mt-12 scroll-m-20 border-b pb-2 font-sans text-2xl font-semibold tracking-tight first:mt-0","children":"3. Activités Stimulantes pour le Cerveau"}],"\n",["$","p",null,{"className":"leading-7 [&:not(:first-child)]:mt-6","children":"La lecture, les puzzles et les jeux sont d'excellents moyens de garder l'esprit vif. De nombreuses maisons de retraite proposent des activités régulières telles que des quiz, des arts et des métiers, et des cours d'informatique pour stimuler les fonctions cognitives."}],"\n",["$","h2",null,{"className":"mt-12 scroll-m-20 border-b pb-2 font-sans text-2xl font-semibold tracking-tight first:mt-0","children":"4. Alimentation Saine"}],"\n",["$","p",null,{"className":"leading-7 [&:not(:first-child)]:mt-6","children":"Une alimentation équilibrée riche en fruits, légumes et protéines maigres est essentielle pour maintenir votre énergie et votre force. Dans notre maison de retraite, nous proposons une variété de repas nutritifs adaptés aux besoins alimentaires de nos résidents."}],"\n",["$","hr",null,{"className":"my-4 md:my-8"}],"\n",["$","p",null,{"className":"leading-7 [&:not(:first-child)]:mt-6","children":["$","strong",null,{"children":"N'oubliez jamais qu'il n'est jamais trop tard pour commencer à vivre un mode de vie plus sain. Prenez rendez-vous pour découvrir comment nous soutenons un mode de vie actif !"}]}]]